What We Can Work on

Understanding the neurodivergent nervous system

Exploring sensory processing and regulation tools

Assessing and modifying sensory accommodations based on individual needs and sensitivities

Exploring the role and importance of stimming

Recognizing and addressing burnout, including strategies for recovery

Understanding and managing shutdowns and meltdowns

Understanding the "spiky profile" in the context of nervous system states and environmental demands

Enhancing time management and organizational skills

Developing sensory strategies and environmental modifications to improve focus and concentration

Supporting planning, prioritizing, and realistic goal-setting

Preparing for transitions and changes in routines

Using strategies for learning, memory, and metacognition

Improving problem-solving and decision-making processes

Managing energy and motivation

Leveraging interest-based motivation and understanding impulses

Prioritizing and managing tasks based on available resources

Facilitating cross-neurotype communication

Addressing the double-empathy problem and adapting communication styles for mutual support

Tailoring support for daily activities and routines to fit individual profiles

Identifying support needs for academic or work-related tasks

Providing strategies for managing work responsibilities and accommodations

Managing household tasks like cleaning, laundry, and other activities

Supporting grocery shopping, meal preparation, and eating routines

Finding and utilizing physical activities that support sensory regulation

Supporting sleep hygiene and quality

Navigating social engagement, dating, and sexual activity

Assisting with grooming and hygiene tasks

Providing support for money management and budgeting

Exploring leisure, play, and flow activities

Supporting spiritual and religious participation

Understanding and unpacking the complexities of masking